Start to Finish: 2 hr. 15 min

Makes: 5 cups (20 servings)

2             boxes (20 oz.) frozen organic cut spinach, cooked, cooled and squeezed to drain

1             cup artichoke hearts (from 14-oz can), drained, finely chopped

4             medium green onions, chopped (2 tablespoons)

2             small clove garlic, finely chopped

1             can water chestnuts, sliced thin

3             cups fat-free sour cream

1/2         cup freshly grated Parmesan cheese

1/2         cup fat-free mayonnaise

1/2         teaspoon coarse salt (kosher or sea salt)

1/2         teaspoon pepper